Tuesday, July 22, 2008

Want to have an alluring butt??


What you can do to shape your butt.try this out..find stairs and do steps up..Stand behind a 15-inch platform or step.Place the right foot on the step, transfer the weight to the heel and push into the heel to come onto the step. Concentrate on only using the right leg, keeping the left leg active only for balance. Slowly step back down and repeat all reps on the right leg before switching to the left. Good LUCk!This is also applicable for men. And for those men who love their sweetheart to have nice figures..tell them to try!do not push yourselves too much in doing the exercise. do it consistently..If today is your starting day. Just make 20 for a beginning. Tomorrow, increase the exercise to 30..Don't let your body shocked.

2 comments:

zruilseta said...

acid punya butt bleh naik ke wat execise ni? kekekeke...
tulang ja tinggal..

syitah said...

aku flat di blkng itu yat kata? haha~
jap2, step on the stair by putting weight on the heel? ooowh....